If Therapy Hasn’t Worked for You, Read On .

A lot of the people I work with have already done therapy.

They’re thoughtful.
They’re self aware.
They understand their patterns.
They can explain exactly why they react the way they do.

They’ve read the books.
They’ve processed their childhood.
They’ve talked through the relationships.

And yet.

They still feel stuck.

Not because they’re broken.
Not because therapy “doesn’t work.”
But because insight alone doesn’t create transformation.

You can’t think your way into a new nervous system.
You can’t analyze your way out of old emotional patterns.

Understanding is powerful.
But action is what rewires.

That’s why I created Intentional Action Therapy.

If you like what you’re hearing so far, be sure to check out my podcast, Now What, and follow me on instagram @amyneufeldtherapy